Salvatore FRENDA
Department of Psychology, Educational Science and Human Movement, University of Palermo, Via Giovanni Pascoli 6, Palermo, 90144, Italy.
e-Mail: salvatore.frenda01@unipa.it
Education
Scienze e Tecniche delle Attività Motorie Preventive ed Adattate e delle Attività Sportive (LM-67)
Current Positions
PhD Student in Health Promotion and Cognitive Sciences
PhD project title and a short abstract
THE EFFECTS OF STRETCHING ON GLUCOSE MANAGEMENT AND INSULIN SENSITIVITY IN PATIENTS WITH DIABETES TYPE 1
Abstract
This project aims to examine the effects of static stretching on glycemic trends, insulin sensitivity, and the insulin-to-carbohydrate (I/CHO) ratio in individuals with type 1 diabetes (T1D). While physical exercise is well known for improving glycemic control and insulin sensitivity, stretching has traditionally been considered a flexibility-enhancing activity. However, recent studies suggest that stretching also has systemic effects, such as reducing arterial stiffness and improving cardiovascular function.
A systematic review has shown that stretching significantly reduces blood glucose levels in individuals with type 2 diabetes, but its impact on T1D remains largely unexplored. Integrating stretching with resistance training may provide additional benefits by improving flexibility, circulation, muscle mass, and glycemic control.
The simplicity of this training method, along with the use of continuous glucose monitoring (CGM), could enhance adherence to physical activity, particularly among individuals with T1D who have limited time or are less inclined to exercise. Ultimately, incorporating stretching into daily routines may serve as a practical and effective strategy for improving metabolic management in type 1 diabetes.
Supervisor: Prof.ssa Marianna Bellafiore
Co-Supervisor: Prof. Ewan Thomas
Main research areas of interest
Stretching and Metabolic Control
Diabetes and Exercise Physiology
Stress Management through Physical Activity
Blood Pressure Regulation and Exercise
Sustainable Health Strategies