Challenges and Future Perspectives of Sustainable Supplements, Functional Foods and Nutrigenomics in Athletic Performance

Abstract

Nutrition plays a key role in the lives of athletes in sustaining and enhancing sports performance by significantly influencing their performance and general well-being. Functional foods, rich in bioactive compounds and essential nutrients, offer significant advantages for both general health and athletic performance. This review will attempt to address the benefits of sustainable functional foods for health and sportive needs and the strategies to improve sustainability in the food sector. It will explore the connection between sustainable nutrition, nutrigenomics, and sportive needs. In fact, sustainable food offers several advantages over traditional supplements. Thus, it is essential to educate consumers about the environmental impact of traditional supplement production and the benefits of sustainable options. The necessary approach must be integrated into food production, distribution, and consumption, aimed at meeting current nutritional needs. How incorporating sustainability into supplement production and using functional foods to formulate supplements will be explored to point out the advantages of sustainable food over traditional supplements. This review underscores the importance of public awareness and education in adopting sustainable eating habits, utilizing what nature offers more consciously, and implementing these principles in daily life. The importance of food sustainability is underscored by its impact on climate change and global health, as the food system contributes significantly to greenhouse gas emissions. Addressing this involves improving diet quality while reducing the environmental footprint of food production. Through these efforts, functional foods can serve as a key component in achieving sustainable sports supplementation, benefiting both individuals and the planet.